Top 10 take aways from “Thriving as an Empath: 365 Days of Self-Care for Sensitive People” By Judith Orloff
1. Empaths are highly sensitive people who are easily affected by the emotions of others.
2. Empaths need to set boundaries.
3. Empaths need to take care of themselves.
4. Empaths need to learn how to manage their energy.
5. Empaths need to find a supportive community.
6. Empaths need to learn how to love themselves.
7. Empaths need to find their purpose.
8. Empaths need to be patient with themselves.
9. Empaths need to be kind to themselves.
10. Empaths need to be grateful.
Tip 1
Empaths are highly sensitive people who are easily affected by the emotions of others. This can be a gift, but it can also be a challenge. Empaths need to learn how to manage their sensitivity so that it doesn’t overwhelm them.
Tip 1
Empaths are highly sensitive people who are easily affected by the emotions of others. This can be a gift, but it can also be a challenge. Empaths need to learn how to manage their sensitivity so that it doesn’t overwhelm them.
Tip 4
Empaths need to learn how to manage their energy. They need to learn how to recharge their batteries and how to avoid burnout.
Tip 5: Empaths need to find a supportive community
Empaths need to be around people who understand them and who can help them to cope with the challenges of being an empath. They need to find a community of people who are willing to listen to them, who can offer them support and guidance, and who can help them to feel safe and accepted.
There are many different ways to find a supportive community for empaths. Some empaths find support through online forums or social media groups. Others find support through local support groups or workshops. And still others find support through their friends and family members.
No matter how you find your supportive community, it is important to make sure that you are surrounded by people who understand you and who can help you to cope with the challenges of being an empath.
Tip 6: Learn how to love yourself
Empaths need to learn how to love themselves. They need to accept their sensitivity and learn how to use it to their advantage. They need to be proud of who they are and what they have to offer the world.
Tip 7: Learn how to love yourself
Empaths need to learn how to love themselves. They need to accept their sensitivity and learn how to use it to their advantage. They need to be proud of who they are and what they have to offer the world.
Empaths often feel like they are not good enough because they are so sensitive. They may feel like they are a burden to others because they can’t handle other people’s emotions. They may also feel like they are not worthy of love because they are different from most people.
However, empaths are just as worthy of love as anyone else. They have a lot to offer the world, and they deserve to be loved for who they are.
Here are some tips for empaths on how to learn to love themselves:
- Accept your sensitivity. It is a part of who you are, and it is not something that you need to change.
- Be proud of your differences. You are unique and special, and your sensitivity is one of your strengths.
- Find people who love and accept you for who you are. Surround yourself with people who make you feel good about yourself.
- Do things that make you happy. Make time for activities that you enjoy and that make you feel good about yourself.
- Be kind to yourself. Forgive yourself for your mistakes and learn to love yourself unconditionally.
By following these tips, empaths can learn to love themselves and live happier, healthier lives.
Tip 8: Be patient with yourself
It takes time to learn how to be an empath. There will be setbacks along the way, but empaths need to be patient with themselves and keep moving forward.
Empaths need to forgive themselves for their mistakes and learn to love themselves unconditionally. They need to understand that their sensitivity is a gift, and that it is something that they should be proud of.
Empaths need to be patient with themselves and understand that it takes time to learn how to be an empath. There will be setbacks along the way, but empaths need to be kind to themselves and keep moving forward.
Empaths need to appreciate the gifts that they have and be grateful for the people in their lives. They need to remember that they are not alone, and that there are many people who understand and support them.