Top 10 take aways from “Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change” By Shawn Achor
The top 10 take aways from the book are:
- Happiness is a choice.
- Happiness is a skill.
- Happiness is contagious.
- Happiness is the key to success.
- Happiness is the key to spreading happiness.
- Happiness is the key to sustaining positive change.
- Happiness is the key to a better life.
- Happiness is the key to a better world.
- Happiness is the key to a better you.
Key 1: Be grateful
Gratitude is one of the most powerful emotions that we can experience. When we are grateful, we focus on the good things in our lives, and this helps to create a more positive and optimistic outlook. Gratitude also has been shown to increase happiness, reduce stress, and improve our relationships.
There are many ways to practice gratitude. One simple way is to keep a gratitude journal. Each day, write down three things that you are grateful for. This can be anything from your health to your family to your home. Another way to practice gratitude is to express your gratitude to others. Tell your loved ones how much you appreciate them, or write a letter to someone who has made a positive difference in your life.
When we practice gratitude, we are not only making ourselves happier, but we are also making the world a better place. When we focus on the good things in our lives, we are more likely to be positive and optimistic, and this can have a positive impact on everyone around us.
Key 1: Be grateful
The first key to happiness is to be grateful. When we focus on the things we have to be grateful for, it shifts our perspective and helps us to see the world in a more positive light. This, in turn, leads to increased happiness and well-being.
There are many ways to practice gratitude. Some simple ways include:
- Writing down three things you are grateful for each day.
- Taking time to appreciate the beauty of nature.
- Making a list of all the people who have helped you in your life.
- Expressing gratitude to others.
When you practice gratitude, you are not only making yourself happier, but you are also making the world a more positive place.
Key 4: Connect with others
One of the most important things you can do to increase your happiness is to connect with others. When you connect with others, you feel supported, loved, and valued. You also learn from others and gain new perspectives. There are many ways to connect with others, such as spending time with friends and family, volunteering, joining a club or group, or getting involved in your community.
When you connect with others, you are not only making yourself happier, but you are also making the world a happier place. When people feel connected to others, they are more likely to be helpful, compassionate, and generous. They are also more likely to work together to solve problems and make the world a better place.
Key 5: Live in the present moment
The fifth key to happiness is to live in the present moment. This means being aware of your thoughts and feelings, and being present in your surroundings. When you are living in the present moment, you are less likely to worry about the past or the future, and you are more likely to experience positive emotions.
There are many ways to practice living in the present moment. One way is to simply take a few deep breaths and focus on your breath. Another way is to pay attention to your surroundings and notice the sights, sounds, and smells. You can also try to be mindful of your thoughts and feelings, and let them go without judgment.
When you practice living in the present moment, you will find that you are more relaxed and at peace. You will also be more likely to experience positive emotions, such as joy, gratitude, and love.
Top 10 take aways from “Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change” By Shawn Achor
1. Happiness is a choice.
2. Happiness is a skill.
3. Happiness is contagious.
4. Happiness is the key to success.
5. Happiness is the key to spreading happiness.
6. Happiness is the key to sustaining positive change.
7. Happiness is the key to a better life.
8. Happiness is the key to a better world.
9. Happiness is the key to a better you.
VII. Conclusion
In conclusion, the book “Before Happiness” by Shawn Achor provides a powerful and practical guide to creating a happier life. Achor’s research shows that happiness is not the result of success, but rather the foundation for it. By following the five hidden keys to happiness, you can improve your life in all areas, from your relationships to your career to your health.
If you’re ready to take the next step on your journey to a happier life, I encourage you to read “Before Happiness”. It’s an inspiring and life-changing book that will help you create a life that you love.
Call to action
If you want to learn more about how to achieve happiness and success, I encourage you to read the book “Before Happiness” by Shawn Achor.
You can also find more information about Shawn Achor and his work on his website: www.shawnachor.com
IX. Additional resources
Here are some additional resources that you may find helpful: