Top 10 take aways from “What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings—and Life” by Laura Vanderkam
I. **Wake up early**
II. **Exercise**
III. **Meditate**
IV. **Read**
V. **Write**
VI. **Set goals**
VII. **Eat a healthy breakfast**
VIII. **Spend time with loved ones**
IX. **Do something you love**
X. **Give back**
II. Exercise
One of the most important things you can do for your health and well-being is to exercise regularly. Getting up and moving your body first thing in the morning can help you set the tone for a productive day. Exercise can also help you to clear your head, improve your mood, and reduce stress. If you’re not used to exercising, start slowly and gradually increase the intensity and duration of your workouts over time.
III. **Meditate**
Meditation is a great way to start your day off on the right foot. It can help you to relax, focus, and clear your mind. There are many different ways to meditate, but one simple method is to sit in a comfortable position, close your eyes, and focus on your breath. As you breathe in, say to yourself, “I am breathing in.” As you breathe out, say to yourself, “I am breathing out.” Continue to do this for a few minutes, or for as long as you like.
Meditation can help you to reduce stress, improve your mood, and increase your focus. It can also help you to sleep better and make better decisions. If you are new to meditation, it may take some time to get used to it. But with practice, you will find that it can be a very rewarding experience.
II. Exercise
One of the most important things you can do for your health and well-being is to exercise regularly. Getting up and moving your body first thing in the morning is a great way to start your day off on the right foot. Exercise can help you to improve your mood, energy levels, and focus. It can also help you to lose weight and maintain a healthy weight. If you’re not used to exercising, start slowly and gradually increase the amount of time and intensity of your workouts over time.
V. Write
One of the best ways to start your day is to write. This could be anything from journaling to writing a to-do list. Writing helps to clear your mind, focus your thoughts, and get organized. It can also be a great way to express yourself and connect with your inner voice.
If you’re not used to writing in the morning, start by setting a small goal for yourself. For example, you could commit to writing for 10 minutes each day. Once you get into the habit of writing, you can gradually increase the amount of time you spend each day.
Writing is a great way to start your day because it can help you to:
- Clear your mind
- Focus your thoughts
- Get organized
- Express yourself
- Connect with your inner voice
If you’re looking for a way to improve your productivity and achieve success, I encourage you to start your day with writing.
II. Exercise
One of the most important things you can do for your health and well-being is to exercise regularly. Getting up and moving your body first thing in the morning is a great way to start your day off on the right foot. Exercise can help you to improve your mood, energy levels, and concentration, and it can also help you to lose weight and reduce your risk of chronic diseases.
If you’re not used to exercising, start slowly and gradually increase the intensity and duration of your workouts over time. You should also listen to your body and stop if you feel pain. Some great exercises to do in the morning include walking, jogging, running, swimming, cycling, or yoga.
VII. Eat a healthy breakfast
One of the most important things you can do for your health and productivity is to eat a healthy breakfast. A healthy breakfast will give you the energy you need to start your day off right and help you stay focused and productive throughout the day.
A healthy breakfast should include a balance of protein, carbohydrates, and fiber. Some good choices for breakfast include:
- Whole-wheat toast with peanut butter and banana
- Oatmeal with fruit and nuts
- Yogurt with berries and granola
- Eggs with vegetables
If you’re not a morning person, it can be difficult to make time for breakfast. But even a small breakfast is better than skipping it altogether. Try to eat something, even if it’s just a piece of fruit or a yogurt, before you start your day.
Eating a healthy breakfast is one of the best ways to start your day off right. It will give you the energy you need to be productive and focused, and it will help you stay healthy in the long run.
VIII. Spend time with loved ones
One of the most important things you can do for your mental and emotional health is to spend time with the people you love. When you connect with loved ones, you release oxytocin, a hormone that has been shown to promote feelings of happiness and well-being. Spending time with loved ones can also help to reduce stress and anxiety, and it can strengthen your relationships.
If you’re not sure how to make time for loved ones, here are a few tips:
- Set aside a specific time each day or week to spend with your loved ones.
- Make an effort to be present when you’re with your loved ones. Turn off your phone and focus on your conversation.
- Do things together that you both enjoy.
- Be supportive and understanding of your loved ones.
Spending time with loved ones is one of the best ways to improve your life. Make it a priority to connect with the people you love, and you’ll be surprised at how much happier and healthier you feel.
IX. Do something you love
One of the best ways to start your day off on a positive note is to do something that you love. This could be anything from reading a book, listening to music, or spending time with loved ones. When you do something that you love, it releases endorphins, which have mood-boosting effects. This can help you to start your day off feeling more positive and productive.
In addition, doing something that you love can help you to connect with your inner self and to find peace and tranquility. This can be especially helpful if you are feeling stressed or overwhelmed. When you take some time each day to do something that you love, it can help you to de-stress and to get your mind off of your problems.
So, if you want to start your day off on a positive note, make sure to do something that you love. It doesn’t matter what it is, as long as it makes you happy.