Who is Susan David?
Susan David is a psychologist, author, and speaker. She is the founder and director of the Yale Center for Emotional Intelligence, and a professor at the Yale School of Medicine. David’s work focuses on emotional agility, which she defines as the ability to “recognize and embrace our emotions, even the difficult ones, and then use them to make wise choices.”
David is the author of several books, including Emotional Agility (2016), The Gifts of Imperfection (2012), and Thriving Mind (2019). She has been featured in the New York Times, The Wall Street Journal, The Atlantic, and Time magazine.
David is a sought-after speaker on emotional intelligence and resilience. She has given keynote addresses at organizations such as the World Economic Forum, the United Nations, and the Harvard Business School. She is also a regular contributor to the TED Talks series.
Susan David is a leading expert on emotional intelligence and resilience. Her work has helped millions of people to understand and manage their emotions in a more effective way.
Background on Susan David
Susan David is a psychologist, author, and speaker. She is the co-founder and director of the Yale Center for Emotional Intelligence, and the author of the book Emotional Agility. David’s work focuses on helping people to understand and manage their emotions in a healthy way. She believes that emotional agility is essential for resilience, leadership, and success.
III. David’s work on emotional agility
Susan David is a psychologist and author who has written extensively about emotional agility. She defines emotional agility as the ability to “recognize and embrace our emotions, even the difficult ones, and then use them to make choices that move us forward in our lives.”
David’s work on emotional agility has been featured in major publications such as The New York Times, The Wall Street Journal, and Forbes. She has also given talks at TED and the World Economic Forum.
David’s book on emotional agility, Emotional Agility, was a New York Times bestseller. In the book, she provides a practical guide for developing emotional agility, including exercises and tools that readers can use to overcome their emotional challenges.
David’s work on emotional agility has had a significant impact on the field of psychology. She has helped to change the way that we think about emotions, and she has shown that it is possible to use our emotions to our advantage rather than letting them control us.
II. Background on Susan David
Susan David is a psychologist, author, and speaker. She is the co-founder and director of the Yale Center for Emotional Intelligence. David’s work focuses on emotional agility, which she defines as the ability to “recognize, understand, and work with our emotions in order to live more effectively.”
David has written two books on emotional agility: Emotional Agility (2016) and The Gifts of Imperfection (2012). She has also co-authored a book with Christina Congleton, The Emotionally Intelligent Leader (2018).
David’s work has been featured in publications such as The New York Times, The Wall Street Journal, and The Washington Post. She has also appeared on television programs such as The Oprah Winfrey Show and CNN.
How to develop emotional agility
Emotional agility is a skill that can be learned and developed. There are a number of things you can do to become more emotionally agile, including:
* **Be aware of your emotions.** The first step to emotional agility is to become aware of your emotions. This means paying attention to how you feel and what triggers your emotions.
* **Accept your emotions.** Once you’re aware of your emotions, it’s important to accept them. This doesn’t mean that you have to like your emotions, but it does mean that you need to acknowledge them and allow yourself to feel them.
* **Find healthy ways to express your emotions.** There are a number of healthy ways to express your emotions, such as talking to a therapist, writing in a journal, or exercising.
* **Challenge your thoughts.** Our thoughts often play a big role in how we feel. When we have negative thoughts about ourselves or our situation, it can lead to negative emotions. It’s important to challenge these thoughts and try to see things from a more positive perspective.
* **Learn from your emotions.** Our emotions can teach us a lot about ourselves and our lives. When we pay attention to our emotions, we can learn more about what we want and need, and how to cope with challenges.
Emotional agility is a lifelong journey. It takes time and practice to develop this skill, but it’s worth it. When you’re emotionally agile, you’re better able to cope with stress, make better decisions, and live a more fulfilling life.
Who is Susan David?
Susan David is a psychologist, researcher, and author. She is the co-founder and co-director of the Yale Center for Emotional Intelligence, and the author of the books Emotional Agility and The Gifts of Imperfection.
David’s work focuses on the importance of emotional intelligence and resilience in personal and professional life. She has been featured in The New York Times, The Wall Street Journal, Time, and Fortune. She is a frequent speaker at conferences and workshops around the world.
VII. Conclusion
In conclusion, emotional agility is a valuable skill that can help us to live more fulfilling and productive lives. By learning to identify and manage our emotions, we can become more resilient to stress, make better decisions, and build stronger relationships. If you are interested in learning more about emotional agility, I encourage you to read Susan David’s book Emotional Agility or visit her website at www.susandavid.com.
Call to action
If you are interested in learning more about emotional agility, there are a number of resources available to you. You can read Susan David’s book, Emotional Agility, or you can take one of her online courses. You can also find a list of resources on her website.
If you are looking for support in developing your emotional agility, there are a number of therapists who specialize in this area. You can find a list of therapists in your area on the website of the Association for Psychological and Social Work.
Emotional agility is a valuable skill that can help you to live a more fulfilling and successful life. By learning to manage your emotions in a healthy way, you can increase your resilience, improve your relationships, and achieve your goals.
Resources
* [Susan David’s website](https://www.susandavid.com/)
* [Susan David’s books](https://www.amazon.com/s?k=susan+david&ref=nb_sb_noss_2)
* [Susan David’s TED Talk](https://www.ted.com/talks/susan_david_the_gift_of_imperfection/up-next?language=en)
* [Susan David’s podcast](https://www.susandavid.com/podcast/)