Emotional Freedom Technique: A 5-Minute Summary

Book summary of “Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life” By Judith Orloff

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff is a self-help book that teaches readers how to use Emotional Freedom Technique (EFT) to overcome negative emotions and achieve emotional freedom.

EFT is a simple, yet powerful, technique that can help you to release stress, anxiety, and other negative emotions. It involves tapping on specific acupressure points while repeating positive affirmations.

Orloff provides a comprehensive overview of EFT in her book, and she also includes a number of case studies that demonstrate the effectiveness of the technique. She also provides detailed instructions on how to perform EFT on yourself and others.

If you are struggling with negative emotions, or if you are looking for a way to achieve greater emotional freedom, I highly recommend reading Emotional Freedom. It is an excellent book that can help you to change your life for the better.

II. What is Emotional Freedom Technique?

Emotional Freedom Technique (EFT), also known as tapping, is a type of energy psychology that uses acupressure to help people release negative emotions and stress. It is based on the idea that negative emotions are stored in the body’s energy system, and that by tapping on specific acupoints, you can release these emotions and experience relief.

EFT is a simple and easy-to-learn technique that can be used by people of all ages and backgrounds. It is often used to treat a variety of issues, including anxiety, depression, stress, and pain.

If you are interested in learning more about EFT, there are many resources available online and in libraries. You can also find EFT practitioners in most major cities.

III. The Basics of EFT

Emotional Freedom Technique (EFT) is a type of energy psychology that uses tapping on specific meridian points on the body to help release negative emotions and stress. It is based on the idea that negative emotions are stored in the body’s energy system, and that by tapping on these points, we can release the energy blockages and restore balance.

EFT is a simple and easy-to-learn technique that can be used by anyone. It is often used to treat a variety of issues, including anxiety, depression, anger, grief, and trauma.

To perform EFT, you simply need to tap on a series of meridian points on the body while repeating a specific affirmation. The affirmation is usually something like “I accept myself unconditionally” or “I am safe and loved.”

EFT can be done on your own or with a trained practitioner. It is often used in conjunction with other forms of therapy, such as talk therapy or cognitive-behavioral therapy.

IV. How Does EFT Work?

Emotional Freedom Technique (EFT) is a form of energy psychology that is based on the idea that negative emotions are stored in the body’s energy system. When these negative emotions are triggered, they can cause physical and emotional problems. EFT works by tapping on specific acupressure points on the body while focusing on the negative emotion. This helps to release the energy blockages that are causing the negative emotions.

EFT is a safe and effective way to deal with negative emotions. It is a self-help tool that can be used by anyone, regardless of their age or experience level. EFT can help to relieve stress, anxiety, depression, and other negative emotions. It can also help to improve sleep, increase energy, and promote overall well-being.

V. Benefits of EFT

EFT has been shown to have a number of benefits, including:

Reduced stress and anxiety
Improved mood and well-being
Increased self-esteem and confidence
Reduced pain
Improved sleep
Enhanced creativity
Increased energy
Improved relationships

VI. How to Do EFT

EFT is a simple, yet powerful, self-help technique that can be used to address a wide range of emotional issues. To do EFT, you will need to:

Identify the negative emotion that you want to work on.
Rate the intensity of the emotion on a scale of 0 to 10, with 0 being “no emotion” and 10 being “the worst possible emotion.”
Tap on the following acupressure points while repeating a specific affirmation:

Karate Chop Point (located on the outside of the hand, between the index finger and the thumb)
Eyebrow Point (located on the eyebrow, just above the bridge of the nose)
Side of the Eye Point (located on the side of the eye, below the eyebrow)
Under the Eye Point (located on the bone below the eye)
Under the Nose Point (located on the bone below the nose)
Chin Point (located on the chin, directly below the bottom lip)
Collarbone Point (located on the collarbone, just below the Adam’s apple)
Top of Head Point (located on the top of the head)

Repeat the affirmation until the emotion is reduced in intensity.

For more information on how to do EFT, please see the resources listed in the “Resources for Learning More About EFT” section below.

VII. Troubleshooting EFT

If you are having trouble with EFT, there are a few things you can do to troubleshoot the problem.

Make sure you are tapping on the correct meridian points.
Be sure to say the affirmations out loud and with conviction.
Focus on the feeling you are trying to release.
If you are still having trouble, try working with a trained EFT practitioner.

EFT is a safe and effective technique for releasing negative emotions. However, it is important to remember that it is not a cure-all. If you are struggling with a serious emotional issue, it is important to seek professional help.

Common Questions About EFT

Here are some common questions about EFT that may be helpful to answer:

What are the benefits of EFT?
How does EFT work?
Is EFT safe?
How long does it take for EFT to work?
Can I do EFT on myself?
Where can I learn more about EFT?

For more information on these questions, please see the following resources:

Resources for Learning More About EFT

There are many resources available for learning more about EFT. Here are a few of the best:

The EFT Universe is a comprehensive resource for learning about EFT. It includes a library of articles, videos, and training courses.
Emotional Freedom Techniques is the official website of Gary Craig, the creator of EFT. It includes information about the history of EFT, how it works, and how to do it.
The EFT International Association is a non-profit organization dedicated to promoting the use of EFT. It offers training courses, certification programs, and research on EFT.