Introduction
Becoming Supernatural: How Common People Are Doing the Uncommon is a book by Dr. Joe Dispenza that explores the science behind how people can achieve extraordinary results in their lives.
Dispenza argues that we all have the potential to be “supernatural” beings, capable of achieving anything we set our minds to. However, most of us are held back by our limiting beliefs and our subconscious programming.
In this book, Dispenza provides a step-by-step guide to help you break free from these limitations and tap into your full potential. He teaches you how to use the power of your mind to create the reality you desire, and how to live a life of joy, abundance, and love.
If you’re ready to take your life to the next level, then Becoming Supernatural is the book for you.
Becoming Supernatural: A Summary
In his book “Becoming Supernatural: How Common People Are Doing the Uncommon”, Joe Dispenza presents a new understanding of reality and how we can use our minds to create the lives we want.
Dispenza argues that we are all connected to a field of infinite potential, and that we can tap into this field to create anything we desire. He provides a step-by-step process for doing this, which involves changing our beliefs, our thoughts, and our emotions.
Dispenza’s book is a powerful and inspiring guide to personal transformation. It is a must-read for anyone who is interested in creating a better life for themselves.
The Science of Becoming Supernatural
In this chapter, Dr. Dispenza discusses the science behind the power of the mind and how we can use it to create change in our lives. He explains how our thoughts and emotions create our reality, and how we can use our minds to change our brains and bodies. He also discusses the importance of intention and belief, and how we can use these to create the life we desire.
Dr. Dispenza’s research has shown that the brain is not static, but is constantly changing and adapting. He believes that we can use our minds to create new neural pathways and to change our brains for the better. He also believes that we can use our minds to connect with the infinite intelligence of the universe and to tap into our own inner power.
This chapter is full of fascinating information about the power of the mind and how we can use it to create change in our lives. It is a must-read for anyone who is interested in learning more about the science of spirituality.
IV. The Power of Your Mind
The mind is the most powerful tool we have. It can create our reality, or it can destroy it. When we understand the power of our mind, we can use it to create the life we want.
The mind is made up of two parts: the conscious mind and the subconscious mind. The conscious mind is the part of our mind that we are aware of. It is the part that we use to think, reason, and make decisions. The subconscious mind is the part of our mind that we are not aware of. It is the part that stores our memories, beliefs, and habits.
The subconscious mind is much more powerful than the conscious mind. It is responsible for most of our thoughts, feelings, and actions. It is also responsible for creating our reality.
When we think a thought, it creates a corresponding vibration in our body. This vibration is picked up by the subconscious mind, which then creates a corresponding experience in our life. For example, if we think a negative thought, it will create a negative vibration in our body. This vibration will then be picked up by the subconscious mind, which will then create a negative experience in our life.
On the other hand, if we think a positive thought, it will create a positive vibration in our body. This vibration will then be picked up by the subconscious mind, which will then create a positive experience in our life.
This is why it is so important to think positive thoughts. When we think positive thoughts, we are creating a positive vibration in our body. This vibration will then be picked up by the subconscious mind, which will then create a positive experience in our life.
The mind is the most powerful tool we have. When we understand the power of our mind, we can use it to create the life we want.
V. The Power of Your Thoughts
Your thoughts are powerful. They can create your reality, or they can destroy it. The choice is yours.
When you think positive thoughts, you attract positive experiences into your life. When you think negative thoughts, you attract negative experiences into your life.
It’s important to be aware of your thoughts and to choose to think positive thoughts as often as possible. This will help you to create a positive and fulfilling life.
Here are some tips for changing your thinking patterns:
- Be aware of your thoughts.
- Challenge negative thoughts.
- Replace negative thoughts with positive thoughts.
- Practice gratitude.
- Meditate.
By following these tips, you can change your thinking patterns and create a more positive and fulfilling life.
VI. The Power of Your Emotions
Our emotions are powerful forces that can either help us or hinder us in our pursuit of our goals. When we allow our emotions to control us, we can make decisions that are not in our best interests. However, when we learn to control our emotions, we can use them to our advantage to achieve our goals.
There are two types of emotions: positive and negative. Positive emotions, such as happiness, love, and gratitude, are energizing and motivating. They can help us to feel good about ourselves and to take on challenges. Negative emotions, such as anger, fear, and sadness, can be draining and debilitating. They can make it difficult for us to focus and to take action.
The key to harnessing the power of our emotions is to learn to recognize them and to understand how they affect us. When we are aware of our emotions, we can choose how to respond to them. We can choose to let them control us or we can choose to use them to our advantage.
When we experience a negative emotion, it is important to allow ourselves to feel it. We should not try to suppress or ignore our emotions. However, we should also not let our emotions control us. We should take some time to process our emotions and to understand why we are feeling the way we are. Once we understand our emotions, we can take steps to address them in a healthy way.
There are many ways to deal with negative emotions in a healthy way. Some common strategies include:
- Talking to a friend or therapist
- Exercise
- Yoga or meditation
- Journaling
- Art therapy
By learning to manage our emotions, we can increase our happiness and success in life. We can also become more resilient in the face of challenges.
VII. The Power of Your Intentions
Your intentions are powerful because they create your reality. When you set an intention, you are essentially sending a message to the universe that you are ready to receive what you have asked for.
The key to creating a powerful intention is to be clear and specific about what you want. When you are clear about what you want, the universe can more easily align with your desires and bring them into your reality.
It is also important to be positive and believe that you can achieve your goals. When you have a positive attitude and believe in yourself, the universe is more likely to support you in your endeavors.
Finally, it is important to take action towards your goals. When you take action, you are showing the universe that you are serious about your intentions and that you are willing to work for what you want.
By following these steps, you can create powerful intentions that will help you to manifest your dreams.
The Power of Your Beliefs
Your beliefs are the foundation of your reality. They determine what you see, what you hear, and how you experience the world. When you change your beliefs, you change your reality.
Joe Dispenza says that our beliefs are like glasses that we wear. They filter out everything that doesn’t fit into our worldview. For example, if you believe that you are not good enough, you will filter out all of the evidence to the contrary. You will only see the things that confirm your belief.
The good news is that you can change your beliefs. You can do this by changing your thoughts and actions. When you change the way you think and act, you change the way you feel. And when you change the way you feel, you change your beliefs.
It takes time and effort to change your beliefs, but it is possible. If you are willing to put in the work, you can create a new reality for yourself.
IX. The Power of Your Actions
Your actions are the result of your thoughts and intentions. When you change your thoughts and intentions, your actions will change accordingly. This is why it is so important to focus on your thoughts and intentions if you want to create the life you desire.
When you take action, you are sending a message to the universe that you are serious about creating the change you want to see. The universe will then respond by bringing you more opportunities to take action in the direction of your goals.
It is important to remember that your actions do not have to be big or dramatic. Even small actions can make a big difference. For example, if you want to lose weight, you don’t have to start by running a marathon. You can simply start by walking for 30 minutes every day.
The key is to start taking action and to keep taking action, no matter how small. The more you take action, the closer you will get to achieving your goals.