Book summary of “What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings—and Life” by Laura Vanderkam
This book is about how to make the most of your mornings and improve your life. Vanderkam interviewed over 100 successful people, from CEOs to Olympic athletes, to find out what they do in the morning. She found that there are some common habits that all successful people share, including:
- They wake up early
- They exercise
- They eat a healthy breakfast
- They meditate or do some other form of mindfulness practice
- They spend time with loved ones
- They work on their most important tasks
Vanderkam argues that by adopting these habits, you can set yourself up for success in the rest of your day. She also provides tips for how to stick to a morning routine, even when you’re busy.
If you’re looking for a way to improve your life and achieve your goals, I highly recommend reading this book. It’s full of practical advice that can help you make the most of your mornings and live a more successful life.
II. Most Successful People Morning Routine
Laura Vanderkam interviewed over 175 successful people, including CEOs, entrepreneurs, and celebrities, to learn about their morning routines. She found that there are some common habits that most successful people share. These habits include:
- Wake up early
- Exercise
- Meditate
- Read
- Spend time with family or friends
- Eat a healthy breakfast
These habits are not only good for your physical and mental health, but they can also help you to be more productive and successful. By starting your day off on the right foot, you can set yourself up for a more successful and fulfilling day.
III. Benefits of a Morning Routine
There are many benefits to having a morning routine, including:
- Increased productivity
- Better focus and concentration
- Reduced stress and anxiety
- Improved mood and energy levels
- Better sleep
- More time for self-care
- Improved overall health and well-being
A morning routine can help you to start your day on the right foot and set yourself up for success. By taking some time each morning to focus on yourself and your priorities, you can increase your productivity, improve your mood, and reduce stress.
III. Benefits of a Morning Routine
There are many benefits to having a morning routine, including:
- Increased productivity
- Improved focus and concentration
- Reduced stress and anxiety
- Better sleep
- More energy
- Improved mood
- Increased self-confidence
- A sense of accomplishment
When you have a morning routine, you are able to start your day off on the right foot. You are more likely to be productive and focused, and you are less likely to experience stress and anxiety. You will also get better sleep, have more energy, and be in a better mood. All of these benefits can help you to improve your life in many ways.
V. Tips for Sticking to a Morning Routine
Once you have created a morning routine that you are happy with, it is important to stick to it as consistently as possible. Here are a few tips for making sure that you stay on track:
- Set a realistic goal for yourself. Don’t try to change everything all at once. Start by making small changes to your routine and gradually add more as you get used to them.
- Be flexible. There will be days when you don’t have time to do everything on your morning routine. Don’t beat yourself up about it. Just do what you can and get back on track the next day.
- Find a support system. Tell your family and friends about your morning routine and ask them to help you stay accountable. You can also find support online through forums and social media groups.
- Reward yourself. When you stick to your morning routine, reward yourself with something that you enjoy. This will help you stay motivated and make it more likely that you will continue with your routine in the long run.
VI. Examples of Morning Routines from Successful People
Here are some examples of morning routines from successful people:
- Oprah Winfrey wakes up at 6:00 AM and spends the first hour of her day meditating, reading, and exercising.
- Mark Zuckerberg wakes up at 6:45 AM and spends the first hour of his day checking email and working out.
- Bill Gates wakes up at 7:00 AM and spends the first hour of his day reading the news and working out.
- Elon Musk wakes up at 6:00 AM and spends the first hour of his day meditating, exercising, and reading.
These are just a few examples of morning routines from successful people. There is no one-size-fits-all morning routine that will work for everyone. The key is to find a routine that works for you and that helps you to feel energized and productive for the rest of the day.
VII. Common Mistakes People Make with Their Morning Routines
There are a few common mistakes that people make when it comes to their morning routines. These mistakes can prevent you from getting the most out of your mornings and achieving your goals.
Here are some of the most common mistakes people make with their morning routines:
- Not setting aside enough time
- Not being realistic about what you can accomplish
- Trying to do too much at once
- Not being flexible
- Skipping your morning routine
If you want to create a morning routine that is effective and sustainable, it’s important to avoid these common mistakes.
Here are a few tips for avoiding these mistakes:
- Set aside enough time for your morning routine. This will allow you to relax and enjoy your morning, and it will also give you enough time to accomplish everything you want to do.
- Be realistic about what you can accomplish in the morning. Don’t try to pack too much into your morning routine, or you’ll end up feeling overwhelmed and stressed.
- Start small and gradually add more things to your morning routine as you get used to it. This will help you avoid feeling overwhelmed and it will also help you make sure that your morning routine is sustainable.
- Be flexible with your morning routine. Things happen, and sometimes you won’t be able to stick to your morning routine exactly as you planned. That’s okay! Just do your best to get the most out of your morning, even if it doesn’t look exactly like you had planned.
- Don’t skip your morning routine. Even if you’re feeling tired or stressed, it’s important to try to stick to your morning routine as much as possible. Your morning routine can help you get your day off to a good start, and it can also help you stay focused and productive throughout the day.
By avoiding these common mistakes, you can create a morning routine that is effective and sustainable. This will help you get your day off to a good start and achieve your goals.
How to Make Your Morning Routine More Effective
There are a few things you can do to make your morning routine more effective.
- Start your day with a positive mindset.
- Set goals for the day.
- Prioritize the most important tasks.
- Take breaks throughout the day.
- Get enough sleep.
By following these tips, you can make your morning routine more effective and set yourself up for a successful day.
IX. Conclusion
In conclusion, a morning routine can be a powerful tool for improving your productivity, happiness, and overall well-being. By following the tips in this book, you can create a morning routine that works for you and helps you achieve your goals.
Remember, the most important thing is to find a routine that you can stick to and that makes you feel good. Don’t be afraid to experiment and tweak your routine until you find something that works for you.
With a little effort, you can create a morning routine that will set you up for success all day long.
X. Resources
- What the Most Successful People Do Before Breakfast by Laura Vanderkam
- Morning Routines of Successful People by The Simplest Life
- Morning Routines of Successful People by Lifehack