Top 10 take aways from “Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be” By Marshall Goldsmith
Here are the top 10 take aways from the book “Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be” by Marshall Goldsmith:
- Our behavior is triggered by our environment.
- We can change our behavior by changing our triggers.
- The first step to changing our behavior is to become aware of our triggers.
- Once we are aware of our triggers, we can start to identify the patterns in our behavior.
- We can then use this information to create new habits that will help us achieve our goals.
- It is important to be patient and persistent when changing our behavior.
- We will all make mistakes along the way, but it is important to learn from them and keep moving forward.
- Creating lasting change takes time and effort, but it is possible.
- If we are willing to put in the work, we can change our behavior and become the person we want to be.
II. Takeaway 1
Our behavior is triggered by our environment.
Takeaway 3
Our habits are often triggered by our environment. By understanding the triggers that lead to our bad habits, we can start to change them.
Takeaway 4
Our habits are often triggered by our environment.
For example, if you always eat a candy bar after you finish a work project, then the sight of your empty desk may trigger the urge to eat a candy bar.
In order to change our habits, we need to change the triggers that cause them.
One way to do this is to create new associations between our habits and different triggers.
For example, if you want to break the habit of eating a candy bar after you finish a work project, you could try eating a piece of fruit instead.
Over time, the sight of your empty desk will start to trigger the urge to eat a piece of fruit instead of a candy bar.
Another way to change our habits is to avoid the triggers that cause them.
For example, if you know that you’re more likely to overeat at parties, then you can avoid going to parties altogether.
Or, you could go to parties but avoid eating the unhealthy food that’s typically served.
By changing the triggers that cause our habits, we can change our habits for the better.
Takeaway 5
Our habits are often triggered by our environment. By understanding the triggers that lead to our unwanted habits, we can start to change them.
For example, if you want to break the habit of eating junk food, you need to identify the triggers that lead you to make that choice. Are you eating junk food when you’re stressed? When you’re bored? When you’re around other people who are eating junk food? Once you know the triggers, you can start to avoid them or find healthier ways to deal with them.
Changing our habits takes time and effort, but it is possible. By understanding the triggers that lead to our unwanted habits, we can start to change them and create lasting change.
Takeaway 6
Our environment can trigger our behavior in both positive and negative ways. By understanding the triggers in our environment, we can learn to change our behavior for the better.
For example, if you find yourself getting angry easily, you might want to pay attention to the situations that trigger your anger. Once you know what those triggers are, you can start to avoid them or find ways to deal with them in a more constructive way.
Similarly, if you want to develop a new habit, you can create a trigger for yourself that will remind you to take action. For example, if you want to start exercising more, you might set a reminder on your phone to go for a walk every morning.
By understanding the triggers in our environment, we can take control of our behavior and make positive changes in our lives.
Takeaway 7: Be aware of your triggers
The first step to changing your behavior is to become aware of the triggers that cause you to act in a certain way. Once you know what your triggers are, you can start to develop strategies for avoiding them or responding to them in a different way.
There are many different types of triggers, but some of the most common include:
- Emotions
- Thoughts
- People
- Places
- Things
It’s important to be aware of all of your triggers, both positive and negative. The positive triggers can help you to stay motivated and on track, while the negative triggers can help you to avoid making mistakes.
Once you know what your triggers are, you can start to develop strategies for dealing with them. For example, if you know that you’re more likely to overeat when you’re stressed, you can make a plan to avoid stressful situations or to find healthy ways to cope with stress.
Being aware of your triggers is the first step to changing your behavior and becoming the person you want to be.
Takeaway 9
We all have a unique set of triggers that drive our behavior. By understanding our triggers, we can learn to change our behavior and become the person we want to be.
Here are some tips for identifying your triggers:
- Pay attention to the situations in which you are most likely to act in a way that you regret.
- Identify the thoughts and emotions that are associated with these situations.
- Think about what you need to do in order to avoid or overcome these triggers.
Once you have identified your triggers, you can start to develop strategies for changing your behavior. Here are some tips:
- Avoid or minimize exposure to your triggers.
- Learn to manage your thoughts and emotions in a healthy way.
- Develop new habits that will help you to overcome your triggers.
Changing your behavior can be difficult, but it is possible. By understanding your triggers and developing strategies for changing your behavior, you can become the person you want to be.
Takeaway 9
We all have the power to change our lives. We just need to understand the triggers that are holding us back and find ways to change them.
The book “Triggers” by Marshall Goldsmith provides a framework for understanding how our behavior is triggered by our environment, and offers strategies for changing those triggers in order to create lasting change.
If you’re ready to make a change in your life, I encourage you to read “Triggers” and learn how to change your triggers for good.