Top 10 take aways from “Juliet’s School of Possibilities: A Little Story About the Power of Priorities” by Laura Vanderkam
1. **The most important thing is to decide what matters most to you.** Once you know what your priorities are, you can start to make decisions that align with them.
2. **Don’t be afraid to say no.** You can’t do everything, so it’s important to learn to say no to the things that aren’t a priority.
3. **Delegate tasks.** If you have too much on your plate, don’t be afraid to delegate tasks to others. This will free up your time to focus on the things that matter most.
4. **Take breaks.** It’s important to take breaks throughout the day to avoid burnout. Get up and move around, or step outside for some fresh air.
5. **Be kind to yourself.** Don’t beat yourself up if you don’t always meet your goals. Everyone makes mistakes. The important thing is to learn from them and move on.
6. **Find ways to enjoy your life.** Don’t just focus on work and productivity. Make time for the things you love to do. This will help you stay motivated and reduce stress.
7. **Connect with others.** Having strong relationships is one of the most important things for a happy and fulfilling life. Make time for your friends and family, and get involved in your community.
8. **Be grateful.** Taking the time to appreciate the good things in your life can help you to feel happier and more fulfilled.
9. **Live in the present moment.** Don’t dwell on the past or worry about the future. Focus on enjoying the present moment.
10. **Make a difference.** Use your talents and skills to make a positive difference in the world. This will give your life meaning and purpose.
Takeaway 1
The most important thing is to focus on your most important priorities.
Takeaway 3
The third takeaway from the book “Juliet’s School of Possibilities” is that it is important to take breaks. When we are constantly working and never taking any time for ourselves, we are setting ourselves up for burnout. It is important to take breaks throughout the day, even if it is just for a few minutes. This will help us to stay refreshed and focused, and it will also help us to avoid burnout.
Takeaway 4
The fourth takeaway from Juliet’s School of Possibilities is that it is important to take breaks. When you are feeling overwhelmed, it is important to step away from your work and do something that you enjoy. This will help you to relax and recharge, and it will also help you to come back to your work with a fresh perspective.
Taking breaks is also important for your health. When you are stressed, your body produces cortisol, which can lead to a number of health problems, including heart disease, obesity, and diabetes. Taking breaks can help to reduce your cortisol levels and improve your overall health.
So, next time you are feeling overwhelmed, don’t forget to take a break. Go for a walk, listen to music, or spend time with friends or family. Your body and mind will thank you.
Takeaway 5
You can’t do everything, so you need to focus on the most important things.
This means setting priorities and making choices about what you’re going to spend your time and energy on.
It’s also important to be realistic about what you can achieve in a day, week, month, or year.
If you try to do too much, you’ll end up feeling overwhelmed and stressed.
Instead, focus on a few key goals and work towards them consistently.
This will help you achieve more in less time and feel more satisfied with your life.
Takeaway 6
We all have a finite amount of time, so it’s important to focus on the things that are most important to us. When you’re making decisions about how to spend your time, ask yourself: “What is the most important thing I could be doing right now?” and “What will have the biggest impact on my life?”. Once you know what your priorities are, you can start to make choices that will help you achieve them.
Takeaway 7: Be present
One of the most important things you can do to live a more fulfilling life is to be present. This means being aware of your surroundings and your thoughts and feelings, and not letting yourself get caught up in the past or the future. When you are present, you are able to appreciate the moments you have and make the most of them.
There are many ways to practice being present. One way is to simply take a few minutes each day to sit quietly and focus on your breath. Another way is to spend time in nature, where you can be surrounded by beauty and peace. You can also try to be more mindful of your thoughts and feelings, and to let go of any negative thoughts that come up.
When you are present, you are more likely to experience happiness, joy, and fulfillment. You are also more likely to be productive and successful. So make an effort to be present in your life, and you will be amazed at the difference it makes.
Takeaway 9
Takeaway 9: Don’t be afraid to ask for help. When you’re feeling overwhelmed, it’s okay to delegate tasks to others or ask for assistance from friends, family, or colleagues. It’s important to remember that you don’t have to do everything on your own.
One of the most important things you can do to improve your life is to be present in the moment. This means being aware of your thoughts and feelings, and paying attention to what is happening around you. When you are present, you are less likely to feel stressed or overwhelmed, and you are more likely to make good decisions.
To practice being present, try to take a few minutes each day to simply sit and observe your surroundings. Notice the sounds you hear, the smells you smell, and the feelings you feel. Try to let go of any thoughts about the past or the future, and focus on the present moment.
Being present in the moment is a skill that takes practice, but it is one of the most valuable skills you can learn. When you are present, you are more likely to live a happy and fulfilling life.